:root {
  --site-void: #050409;
  --site-ink: #f2eefb;
  --site-muted: #9c8fb3;
  --site-dim: #695b80;
  --site-hair: rgba(242, 238, 251, 0.1);
  --site-hair-strong: rgba(242, 238, 251, 0.2);
  --site-purple: #b57af2;
  --site-purple-light: #d5b3ff;
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  width: 100%;
  padding: 0;
  border-bottom: 1px solid var(--site-hair);
  background: rgba(5, 4, 9, 0.72);
  backdrop-filter: blur(18px);
  -webkit-backdrop-filter: blur(18px);
}

.site-container {
  box-sizing: border-box;
  width: min(1180px, 100%);
  margin: 0 auto;
  padding-right: 28px;
  padding-left: 28px;
}

.site-nav {
  min-height: 76px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  padding: 0;
}

.site-logo-link {
  flex: 0 0 auto;
  line-height: 0;
}

.site-logo {
  display: block;
  width: auto;
  height: 20px;
  max-width: none;
}

.site-nav-links {
  display: flex;
  align-items: center;
  gap: 32px;
  margin: 0;
  color: var(--site-muted);
  font-size: 13px;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.site-nav-links a {
  position: relative;
  padding: 0;
  border: 0;
  color: inherit;
  background: transparent;
  text-decoration: none;
}

.site-nav-links a::after {
  position: absolute;
  right: 0;
  bottom: -7px;
  left: 0;
  height: 1px;
  background: var(--site-purple);
  content: "";
  transform: scaleX(0);
  transform-origin: left;
  transition: transform 220ms ease;
}

.site-nav-links a:hover,
.site-nav-links a[aria-current="page"] {
  color: var(--site-ink);
}

.site-nav-links a:hover::after,
.site-nav-links a[aria-current="page"]::after {
  transform: scaleX(1);
}

.site-nav-mobile-cta,
.site-menu-toggle {
  display: none;
}

.site-nav-right {
  flex: 0 0 auto;
  display: flex;
  align-items: center;
  gap: 16px;
}

.site-lang-toggle {
  display: flex;
  padding: 0;
  border: 1px solid var(--site-hair-strong);
  border-radius: 0;
  background: transparent;
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 0.04em;
}

.site-lang-toggle button {
  min-width: 0;
  height: auto;
  padding: 7px 11px;
  border: 0;
  border-radius: 0;
  color: var(--site-dim);
  background: transparent;
  cursor: pointer;
  font: inherit;
  font-size: 12px;
  font-weight: 700;
  transition: color 150ms ease, background 150ms ease;
}

.site-lang-toggle button.active {
  color: var(--site-void);
  background: var(--site-purple-light);
}

.site-nav-cta {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 38px;
  padding: 0 20px;
  border: 1px solid var(--site-purple);
  color: var(--site-ink);
  background: transparent;
  text-decoration: none;
  font-size: 13px;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  transition: color 180ms ease, background 180ms ease, transform 150ms ease;
}

.site-nav-cta:hover {
  color: var(--site-void);
  background: var(--site-purple);
}

.site-nav-cta:active {
  transform: scale(0.96);
}

.site-footer {
  width: 100%;
  padding: 36px 0;
  border-top: 1px solid var(--site-hair);
  background: rgba(5, 4, 9, 0.46);
}

.site-footer-row {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
  min-height: 0;
  padding-top: 0;
  padding-bottom: 0;
}

.site-footer .site-logo {
  height: 16px;
}

.site-footer-links {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 24px;
  color: var(--site-dim);
  font-size: 13px;
}

.site-footer-links a {
  color: inherit;
  text-decoration: none;
}

.site-footer-links a:hover,
.site-footer-links a[aria-current="page"] {
  color: var(--site-ink);
}

.site-footer-copy {
  color: var(--site-dim);
  font-size: 12px;
}

@media (max-width: 980px) {
  .site-container {
    padding-right: 18px;
    padding-left: 18px;
  }

  .site-nav {
    flex-wrap: wrap;
    min-height: 66px;
    gap: 14px;
  }

  .site-nav-links {
    display: none;
    flex: 0 0 100%;
    order: 3;
    flex-direction: column;
    align-items: stretch;
    gap: 0;
    padding: 8px 0 18px;
    border-top: 1px solid var(--site-hair);
  }

  .site-nav-links.is-open {
    display: flex;
  }

  .site-nav-links a {
    padding: 13px 2px;
  }

  .site-nav-links a::after {
    right: auto;
    bottom: 8px;
    width: 28px;
  }

  .site-nav-links .site-nav-mobile-cta {
    display: flex;
    min-height: 44px;
    margin-top: 8px;
    padding: 0 16px;
    border: 1px solid var(--site-purple);
    align-items: center;
    justify-content: center;
    color: var(--site-ink);
  }

  .site-nav-links .site-nav-mobile-cta::after {
    display: none;
  }

  .site-nav-right {
    gap: 10px;
  }

  .site-lang-toggle button {
    padding: 6px 8px;
  }

  .site-nav-cta {
    display: none;
  }

  .site-menu-toggle {
    display: inline-flex;
    width: 36px;
    height: 34px;
    padding: 0;
    border: 1px solid var(--site-hair-strong);
    align-items: center;
    justify-content: center;
    color: var(--site-ink);
    background: transparent;
    cursor: pointer;
  }

  .site-menu-toggle-icon,
  .site-menu-toggle-icon::before,
  .site-menu-toggle-icon::after {
    display: block;
    width: 15px;
    height: 1px;
    background: currentColor;
    content: "";
    transition: transform 180ms ease, opacity 180ms ease;
  }

  .site-menu-toggle-icon {
    position: relative;
  }

  .site-menu-toggle-icon::before,
  .site-menu-toggle-icon::after {
    position: absolute;
    left: 0;
  }

  .site-menu-toggle-icon::before {
    top: -5px;
  }

  .site-menu-toggle-icon::after {
    top: 5px;
  }

  .site-menu-toggle[aria-expanded="true"] .site-menu-toggle-icon {
    background: transparent;
  }

  .site-menu-toggle[aria-expanded="true"] .site-menu-toggle-icon::before {
    top: 0;
    transform: rotate(45deg);
  }

  .site-menu-toggle[aria-expanded="true"] .site-menu-toggle-icon::after {
    top: 0;
    transform: rotate(-45deg);
  }

  .site-footer-row {
    align-items: flex-start;
    flex-direction: column;
  }

  .site-footer-links {
    justify-content: flex-start;
    gap: 14px 20px;
  }
}

@media (max-width: 390px) {
  .site-logo {
    height: 18px;
  }

  .site-nav-right {
    gap: 7px;
  }

  .site-lang-toggle button {
    padding: 6px 7px;
    font-size: 10px;
  }

  .site-menu-toggle {
    width: 34px;
  }
}

/* ---------- SEO FEATURE PAGES ---------- */
.seo-page {
  min-height: 100vh;
  margin: 0;
  color: var(--site-ink);
  background: var(--site-void);
  background-image: radial-gradient(ellipse 90% 55% at 50% -10%, #1e0f2e, transparent 62%),
    linear-gradient(180deg, var(--site-void) 0%, #0e0817 55%, var(--site-void) 100%);
  font-family: "Manrope", system-ui, -apple-system, sans-serif;
  -webkit-font-smoothing: antialiased;
}

.seo-page a:focus-visible,
.seo-page button:focus-visible {
  outline: 2px solid #92f676;
  outline-offset: 5px;
}

.seo-main {
  overflow: hidden;
}

.seo-container {
  box-sizing: border-box;
  width: min(1180px, 100%);
  margin: 0 auto;
  padding: 0 28px;
}

.seo-breadcrumbs {
  padding-top: 28px;
  color: var(--site-dim);
  font-size: 12px;
}

.seo-breadcrumbs ol {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin: 0;
  padding: 0;
  list-style: none;
}

.seo-breadcrumbs li:not(:last-child)::after {
  margin-left: 8px;
  color: var(--site-purple);
  content: "/";
}

.seo-breadcrumbs a:hover {
  color: var(--site-ink);
}

.seo-hero {
  padding: 48px 0 76px;
  border-bottom: 1px solid var(--site-hair);
}

.seo-hero-grid {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(300px, 0.72fr);
  align-items: center;
  gap: clamp(36px, 7vw, 92px);
}

.seo-hero-copy-only {
  grid-template-columns: 1fr;
}

.seo-hero-copy-only > div:first-child {
  max-width: 820px;
}

.seo-eyebrow {
  display: inline-flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 20px;
  color: var(--site-purple-light);
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 0.16em;
  text-transform: uppercase;
}

.seo-eyebrow::before {
  width: 24px;
  height: 1px;
  background: var(--site-purple);
  content: "";
}

.seo-hero h1,
.seo-section h2,
.seo-cta h2,
.exercise-hero h1 {
  margin: 0;
  color: var(--site-ink);
  font-family: "Bebas Neue", sans-serif;
  font-weight: 400;
  letter-spacing: 0.005em;
  line-height: 0.96;
}

.seo-hero h1 {
  max-width: 780px;
  font-size: clamp(54px, 7.6vw, 94px);
}

.seo-hero h1 span,
.seo-section h2 span,
.seo-cta h2 span {
  color: var(--site-purple-light);
}

.seo-lead {
  max-width: 650px;
  margin: 24px 0 0;
  color: #beb4ce;
  font-size: clamp(16px, 2vw, 19px);
  line-height: 1.7;
}

.seo-store-actions {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 14px;
  margin-top: 28px;
}

.store-badge-link {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  flex: 0 0 auto;
  width: auto;
  height: 50px;
  min-height: 0;
  padding: 0;
  border: 0;
  border-radius: 6px;
  color: inherit;
  background: transparent;
  line-height: 0;
  transition: transform 160ms cubic-bezier(0.16, 1, 0.3, 1), filter 160ms ease;
}

.store-badge {
  display: block;
  width: auto;
  height: 100%;
  max-width: none;
  object-fit: contain;
}

.store-badge-apple,
.store-badge-google {
  width: auto;
  height: 100%;
}

.store-badge-link:hover {
  border-color: transparent;
  background: transparent;
  filter: brightness(1.08);
  transform: translateY(-2px);
}

.store-badge-link:active {
  transform: scale(0.97);
}

.seo-hero-visual {
  position: relative;
  max-width: 360px;
  justify-self: center;
}

.seo-hero-visual::before {
  position: absolute;
  inset: 10% -22% -8%;
  z-index: 0;
  border-radius: 50%;
  background: rgba(125, 70, 178, 0.2);
  content: "";
  filter: blur(32px);
}

.seo-hero-visual img {
  position: relative;
  z-index: 1;
  display: block;
  width: min(100%, 300px);
  max-height: 590px;
  margin: 0 auto;
  object-fit: contain;
  border: 1px solid var(--site-hair-strong);
  border-radius: 24px;
  box-shadow: 0 24px 60px -22px rgba(0, 0, 0, 0.9);
}

.exercise-hero-motion {
  width: min(100%, 520px);
  max-width: 520px;
  justify-self: end;
}

.exercise-hero-motion::before {
  inset: 10% -10% -8%;
}

.exercise-hero-motion-heading {
  position: relative;
  z-index: 1;
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 16px;
  margin-bottom: 12px;
}

.exercise-hero-motion-heading span,
.exercise-hero-motion-heading small {
  display: block;
  margin: 0;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.exercise-hero-motion-heading span {
  color: var(--site-purple-light);
  font-size: 10px;
}

.exercise-hero-motion-heading small {
  color: var(--site-dim);
  font-size: 9px;
}

.exercise-hero-motion-grid {
  position: relative;
  z-index: 1;
  display: grid;
  grid-template-columns: minmax(0, 1.12fr) minmax(0, 0.88fr);
  grid-template-rows: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.exercise-hero-motion-card {
  display: flex;
  min-width: 0;
  flex-direction: column;
  overflow: hidden;
  border: 1px solid var(--site-hair-strong);
  border-radius: 18px;
  color: var(--site-ink);
  background: rgba(14, 8, 23, 0.94);
  text-decoration: none;
  transition: transform 180ms ease, border-color 180ms ease, background 180ms ease;
}

.exercise-hero-motion-card:hover {
  transform: translateY(-3px);
  border-color: var(--site-purple);
  background: rgba(24, 15, 36, 0.98);
}

.exercise-hero-motion-card-featured {
  grid-row: span 2;
}

.exercise-hero-motion-media {
  display: flex;
  min-height: 0;
  align-items: center;
  justify-content: center;
  overflow: hidden;
  aspect-ratio: 1;
  border-bottom: 1px solid var(--site-hair-strong);
  background: #0d0914;
}

.exercise-hero-motion-card-featured .exercise-hero-motion-media {
  aspect-ratio: 0.95;
}

.exercise-hero-motion-media img {
  position: static;
  width: 100%;
  height: 100%;
  max-height: none;
  margin: 0;
  object-fit: contain;
  border: 0;
  border-radius: 0;
  box-shadow: none;
}

.exercise-hero-motion-copy {
  display: block;
  padding: 12px 14px 14px;
}

.exercise-hero-motion-copy strong,
.exercise-hero-motion-copy small {
  display: block;
}

.exercise-hero-motion-copy strong {
  font-size: 14px;
  line-height: 1.2;
}

.exercise-hero-motion-copy small {
  margin-top: 5px;
  color: var(--site-muted);
  font-size: 10px;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.exercise-hero-motion-card:not(.exercise-hero-motion-card-featured) {
  display: grid;
  grid-template-columns: minmax(0, 0.9fr) minmax(0, 1.1fr);
  align-items: center;
}

.exercise-hero-motion-card:not(.exercise-hero-motion-card-featured) .exercise-hero-motion-media {
  height: 100%;
  border-right: 1px solid var(--site-hair-strong);
  border-bottom: 0;
}

.exercise-hero-motion-card:not(.exercise-hero-motion-card-featured) .exercise-hero-motion-copy {
  padding-right: 12px;
  padding-left: 12px;
}

.seo-section {
  padding: 76px 0;
}

.seo-section-muted {
  border-top: 1px solid var(--site-hair);
  border-bottom: 1px solid var(--site-hair);
  background: rgba(24, 15, 36, 0.48);
}

.seo-section h2,
.seo-cta h2 {
  max-width: 740px;
  font-size: clamp(40px, 5.8vw, 70px);
}

.seo-section-intro {
  max-width: 720px;
  margin: 18px 0 0;
  color: var(--site-muted);
  font-size: 16px;
  line-height: 1.75;
}

.seo-card-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 2px;
  margin-top: 38px;
  background: var(--site-hair);
  border: 1px solid var(--site-hair);
}

.seo-card {
  min-height: 220px;
  padding: 28px;
  background: rgba(14, 8, 23, 0.92);
}

.seo-card-index {
  display: block;
  margin-bottom: 30px;
  color: var(--site-purple-light);
  font-family: "Bebas Neue", sans-serif;
  font-size: 25px;
}

.seo-card h3,
.seo-copy h3 {
  margin: 0 0 10px;
  color: var(--site-ink);
  font-size: 18px;
  line-height: 1.3;
}

.seo-card p,
.seo-copy p,
.seo-copy li {
  margin: 0;
  color: var(--site-muted);
  font-size: 14px;
  line-height: 1.7;
}

.seo-split {
  display: grid;
  grid-template-columns: minmax(0, 0.88fr) minmax(0, 1.12fr);
  align-items: start;
  gap: clamp(36px, 7vw, 88px);
}

.seo-copy p + p {
  margin-top: 16px;
}

.seo-copy ul {
  display: grid;
  gap: 14px;
  margin: 24px 0 0;
  padding: 0;
  list-style: none;
}

.seo-copy li {
  position: relative;
  padding-left: 22px;
}

.seo-copy li::before {
  position: absolute;
  top: 0.7em;
  left: 0;
  width: 8px;
  height: 1px;
  background: var(--site-purple-light);
  content: "";
}

.seo-note {
  margin-top: 28px;
  padding: 18px 20px;
  border-left: 2px solid var(--site-green, #6cf04b);
  background: rgba(108, 240, 75, 0.05);
  color: var(--site-muted);
  font-size: 13px;
  line-height: 1.65;
}

.seo-shot-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  align-items: start;
  gap: 18px;
  width: min(100%, 520px);
}

.seo-shot {
  overflow: hidden;
  border: 1px solid var(--site-hair-strong);
  border-radius: 18px;
  background: #0d0914;
}

.seo-shot:nth-child(2) {
  margin-top: 42px;
}

.seo-shot img {
  display: block;
  width: 100%;
  height: auto;
  aspect-ratio: auto;
  object-fit: contain;
}

.seo-related {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
  margin-top: 36px;
}

.seo-related a {
  display: flex;
  min-height: 86px;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
  padding: 18px 20px;
  border: 1px solid var(--site-hair-strong);
  color: var(--site-ink);
  background: rgba(255, 255, 255, 0.02);
  font-size: 14px;
  font-weight: 700;
  line-height: 1.35;
  transition: border-color 180ms ease, background 180ms ease;
}

.seo-related a:hover {
  border-color: var(--site-purple);
  background: rgba(181, 122, 242, 0.08);
}

.seo-related span {
  color: var(--site-purple-light);
  font-size: 20px;
}

.seo-cta {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 28px;
  padding: 44px 0 76px;
}

.seo-cta-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  justify-content: flex-end;
}

.seo-feature-hub {
  padding: 72px 0;
  border-top: 1px solid var(--hair);
  border-bottom: 1px solid var(--hair);
  background: rgba(24, 15, 36, 0.32);
}

.seo-feature-links {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 2px;
  background: var(--hair);
  border: 1px solid var(--hair);
}

.seo-feature-link {
  display: grid;
  grid-template-columns: 42px 1fr auto;
  align-items: center;
  gap: 16px;
  min-height: 88px;
  padding: 16px 20px;
  background: var(--deep);
  transition: background 180ms ease;
}

.seo-feature-link:hover {
  background: #1b1029;
}

.seo-feature-link > span:last-child {
  color: var(--purple-light);
  font-size: 19px;
}

.seo-feature-index {
  color: var(--dim);
  font-family: "Bebas Neue", sans-serif;
  font-size: 21px;
}

.seo-feature-link strong,
.seo-feature-link small {
  display: block;
}

.seo-feature-link strong {
  font-size: 15px;
}

.seo-feature-link small {
  margin-top: 5px;
  color: var(--muted);
  font-size: 12px;
  line-height: 1.4;
}

/* Exercise index and detail templates. */
.exercise-hero {
  padding: 48px 0 72px;
  border-bottom: 1px solid var(--site-hair);
}

.exercise-hero h1 {
  max-width: 780px;
  font-size: clamp(54px, 7.5vw, 92px);
}

.exercise-hero h1 span {
  color: var(--site-purple-light);
}

.exercise-library-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 16px;
  margin-top: 36px;
}

.exercise-library-card {
  display: flex;
  min-height: 0;
  flex-direction: column;
  overflow: hidden;
  border: 1px solid var(--site-hair-strong);
  color: var(--site-ink);
  background: rgba(14, 8, 23, 0.9);
  text-decoration: none;
  transition: transform 180ms ease, border-color 180ms ease;
}

.exercise-library-card:hover {
  transform: translateY(-3px);
  border-color: var(--site-purple);
}

.exercise-library-card .tag {
  display: block;
  margin: 20px 24px 0;
  color: var(--site-cyan, #5ac8e7);
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.exercise-library-card h3 {
  margin: 14px 0 0;
  font-size: 21px;
  line-height: 1.2;
}

.exercise-library-media {
  display: flex;
  min-height: 230px;
  align-items: center;
  justify-content: center;
  overflow: hidden;
  border-bottom: 1px solid var(--site-hair-strong);
  background: #0d0914;
}

.exercise-library-media img {
  display: block;
  width: 100%;
  height: 230px;
  object-fit: contain;
}

.exercise-library-hero-card {
  width: min(100%, 360px);
  padding: 18px;
  border: 1px solid var(--site-hair-strong);
  border-radius: 24px;
  background: rgba(14, 8, 23, 0.92);
  box-shadow: 0 24px 60px -22px rgba(0, 0, 0, 0.9);
}

.exercise-library-hero-card .tag,
.exercise-library-showcase-card figcaption span {
  display: block;
  margin: 0;
  color: var(--site-purple-light);
  font-size: 10px;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.exercise-library-hero-card img {
  display: block;
  width: 100%;
  aspect-ratio: 1;
  margin-top: 14px;
  object-fit: contain;
  border-radius: 18px;
  background: #0d0914;
}

.exercise-library-hero-card strong {
  display: block;
  margin-top: 16px;
  color: var(--site-ink);
  font-size: 18px;
}

.exercise-library-showcase-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  align-items: start;
  gap: 18px;
  width: min(100%, 520px);
}

.exercise-library-showcase-card {
  margin: 0;
  overflow: hidden;
  border: 1px solid var(--site-hair-strong);
  background: rgba(14, 8, 23, 0.92);
}

.exercise-library-showcase-card .exercise-library-media {
  min-height: 0;
  border-bottom: 1px solid var(--site-hair-strong);
}

.exercise-library-showcase-card .exercise-library-media img {
  height: auto;
  aspect-ratio: 1;
}

.exercise-library-showcase-card figcaption {
  display: block;
  padding: 14px 16px 16px;
}

.exercise-library-showcase-card figcaption strong {
  display: block;
  margin-top: 7px;
  color: var(--site-ink);
  font-size: 15px;
}

.seo-copy-only .seo-copy {
  max-width: 820px;
}

.exercise-library-copy {
  display: block;
  padding: 0 24px;
}

.exercise-library-card p {
  margin: 10px 0 0;
  color: var(--site-muted);
  font-size: 13px;
  line-height: 1.6;
}

.exercise-library-footer {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  margin-top: 26px;
  padding: 0 24px 24px;
  color: var(--site-muted);
  font-size: 12px;
  font-weight: 700;
}

.exercise-library-card .arrow {
  color: var(--site-purple-light);
  font-size: 20px;
}

.exercise-detail-hero {
  padding: 48px 0 56px;
}

.exercise-detail-grid {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(260px, 0.62fr);
  gap: clamp(36px, 7vw, 92px);
  align-items: start;
}

.exercise-detail-hero h1 {
  font-size: clamp(54px, 7.2vw, 88px);
}

.exercise-detail-description {
  max-width: 650px;
  margin: 22px 0 0;
  color: #beb4ce;
  font-size: 18px;
  line-height: 1.7;
}

.exercise-detail-media {
  width: min(100%, 520px);
  justify-self: end;
}

.exercise-meta {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 2px;
  margin-top: 32px;
  background: var(--site-hair);
  border: 1px solid var(--site-hair);
}

.exercise-meta div {
  padding: 18px;
  background: rgba(14, 8, 23, 0.9);
}

.exercise-meta dt {
  color: var(--site-dim);
  font-size: 10px;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.exercise-meta dd {
  margin: 7px 0 0;
  color: var(--site-ink);
  font-size: 14px;
  font-weight: 700;
}

.exercise-detail-visual {
  overflow: hidden;
  border: 1px solid var(--site-hair-strong);
  border-radius: 24px;
  background: #0d0914;
}

.exercise-detail-visual img {
  display: block;
  width: 100%;
  max-height: 580px;
  object-fit: contain;
}

.exercise-animation-card {
  margin-top: 0;
  padding: 20px;
  border: 1px solid var(--site-hair-strong);
  border-radius: 24px;
  background: rgba(24, 15, 36, 0.72);
}

.exercise-animation-card .tag {
  display: block;
  margin-bottom: 14px;
  color: var(--site-purple-light);
  font-size: 10px;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.exercise-animation-card p {
  margin: 0 0 14px;
  color: var(--site-muted);
  font-size: 12px;
  line-height: 1.5;
}

.exercise-animation-card img {
  display: block;
  width: 100%;
  max-height: 520px;
  aspect-ratio: 1;
  object-fit: contain;
  border-radius: 12px;
  background: var(--site-void);
}

.exercise-animation-card-empty {
  min-height: 160px;
}

.exercise-quick-facts {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 1px;
  margin-top: 22px;
  background: var(--site-hair);
  border: 1px solid var(--site-hair);
}

.exercise-quick-fact {
  min-width: 0;
  padding: 16px 18px;
  background: rgba(14, 8, 23, 0.82);
}

.exercise-quick-fact span,
.exercise-muscle span {
  display: block;
  color: var(--site-dim);
  font-size: 10px;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.exercise-quick-fact strong {
  display: block;
  margin-top: 7px;
  overflow-wrap: anywhere;
  color: var(--site-ink);
  font-size: 14px;
  line-height: 1.35;
}

.exercise-index-groups {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
  margin-top: 28px;
}

.exercise-index-group {
  border: 1px solid var(--site-hair-strong);
  background: rgba(14, 8, 23, 0.72);
}

.exercise-index-group summary {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  padding: 18px 20px;
  color: var(--site-ink);
  cursor: pointer;
  font-size: 16px;
  font-weight: 800;
  list-style: none;
}

.exercise-index-group summary::-webkit-details-marker {
  display: none;
}

.exercise-index-group summary::after {
  margin-left: auto;
  color: var(--site-purple-light);
  content: "+";
  font-size: 22px;
  font-weight: 400;
  line-height: 1;
}

.exercise-index-group[open] summary::after {
  content: "−";
}

.exercise-index-count {
  color: var(--site-cyan, #5ac8e7);
  font-size: 12px;
  letter-spacing: 0.12em;
}

.exercise-index-list {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px 18px;
  margin: 0;
  padding: 0 20px 20px;
  border-top: 1px solid var(--site-hair);
  list-style: none;
}

.exercise-index-list li {
  min-width: 0;
}

.exercise-index-list a {
  display: block;
  padding-top: 12px;
  color: var(--site-muted);
  font-size: 13px;
  line-height: 1.35;
  text-decoration: none;
}

.exercise-index-list a:hover {
  color: var(--site-ink);
}

.exercise-related-list {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
  margin: 26px 0 30px;
  padding: 0;
  list-style: none;
}

.exercise-related-list li {
  display: flex;
  min-height: 120px;
  min-width: 0;
  flex-direction: column;
  gap: 6px;
  padding: 16px 18px;
  border: 1px solid var(--site-hair-strong);
  background: rgba(14, 8, 23, 0.72);
}

.exercise-related-list a {
  color: var(--site-ink);
  font-size: 15px;
  font-weight: 700;
  text-decoration: none;
}

.exercise-related-list a:hover {
  color: var(--site-purple-light);
}

.exercise-related-list span {
  color: var(--site-dim);
  font-size: 11px;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

.exercise-content-grid {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(260px, 0.62fr);
  gap: clamp(36px, 7vw, 92px);
  align-items: start;
}

.exercise-muscles {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
  max-width: 840px;
  margin-top: 28px;
}

.exercise-muscle {
  min-width: 0;
  padding: 24px;
  border: 1px solid var(--site-hair-strong);
  background: rgba(14, 8, 23, 0.72);
}

.exercise-muscle strong {
  display: block;
  margin-top: 10px;
  color: var(--site-ink);
  font-size: 21px;
  line-height: 1.25;
}

.exercise-content h2 {
  margin: 0 0 22px;
  color: var(--site-ink);
  font-family: "Bebas Neue", sans-serif;
  font-size: clamp(34px, 4vw, 52px);
  font-weight: 400;
  line-height: 1;
}

.exercise-content {
  max-width: 900px;
}

.exercise-content > ol {
  display: grid;
  gap: 12px;
  margin: 0;
  padding: 0;
  color: var(--site-muted);
  font-size: 15px;
  line-height: 1.7;
  list-style: none;
  counter-reset: exercise-step;
}

.exercise-content > ol li {
  display: grid;
  grid-template-columns: 48px minmax(0, 1fr);
  gap: 16px;
  align-items: start;
  padding: 20px 0;
  border-top: 1px solid var(--site-hair);
}

.exercise-content > ol li::before {
  counter-increment: exercise-step;
  content: counter(exercise-step, decimal-leading-zero);
  color: var(--site-purple-light);
  font-size: 18px;
  font-family: "Bebas Neue", sans-serif;
  line-height: 1.2;
}

.exercise-tips {
  margin-top: 34px;
  padding: 24px;
  border: 1px solid var(--site-hair-strong);
  background: rgba(24, 15, 36, 0.72);
}

.exercise-tips h2 {
  margin: 0 0 16px;
  color: var(--site-ink);
  font-family: "Bebas Neue", sans-serif;
  font-size: clamp(34px, 4vw, 52px);
  font-weight: 400;
  line-height: 1;
}

.exercise-tips ul {
  display: grid;
  gap: 10px;
  margin: 0;
  padding-left: 20px;
  color: var(--site-muted);
  font-size: 15px;
  line-height: 1.7;
  list-style: disc;
}

.exercise-tips li::marker {
  color: var(--site-purple-light);
}

/* Refined hierarchy for generated exercise detail pages. */
.exercise-detail-page .exercise-detail-hero {
  padding: 42px 0 72px;
  background:
    radial-gradient(circle at 82% 18%, rgba(148, 86, 207, 0.13), transparent 34%),
    linear-gradient(180deg, rgba(24, 15, 36, 0.22), rgba(9, 6, 14, 0));
}

.exercise-detail-page .exercise-detail-grid {
  grid-template-columns: minmax(0, 0.96fr) minmax(340px, 0.7fr);
  align-items: center;
  gap: clamp(48px, 8vw, 112px);
}

.exercise-detail-page .exercise-detail-intro {
  max-width: 690px;
}

.exercise-detail-page .exercise-detail-hero h1 {
  max-width: 680px;
  margin: 0;
  color: var(--site-ink);
  font-family: "Manrope", system-ui, sans-serif;
  font-size: clamp(38px, 4.8vw, 62px);
  font-weight: 800;
  letter-spacing: -0.045em;
  line-height: 1.06;
  text-transform: none;
}

.exercise-detail-page .exercise-detail-description {
  max-width: 610px;
  margin-top: 24px;
  color: #bcb2ca;
  font-size: clamp(16px, 1.65vw, 18px);
  line-height: 1.75;
}

.exercise-detail-page .exercise-detail-media {
  width: min(100%, 480px);
}

.exercise-detail-page .exercise-animation-card {
  padding: 12px;
  border-color: rgba(213, 179, 255, 0.2);
  border-radius: 28px;
  background: linear-gradient(145deg, rgba(35, 22, 52, 0.94), rgba(15, 9, 24, 0.96));
  box-shadow: 0 28px 70px -34px rgba(0, 0, 0, 0.95);
}

.exercise-animation-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  padding: 7px 8px 15px;
}

.exercise-animation-status,
.exercise-animation-meta {
  display: block;
  font-size: 10px;
  font-weight: 800;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.exercise-animation-status {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  color: var(--site-purple-light);
}

.exercise-animation-status::before {
  width: 7px;
  height: 7px;
  border-radius: 50%;
  background: var(--site-cyan, #5ac8e7);
  box-shadow: 0 0 0 4px rgba(90, 200, 231, 0.1);
  content: "";
}

.exercise-animation-meta {
  color: var(--site-dim);
}

.exercise-animation-stage {
  overflow: hidden;
  border: 1px solid rgba(255, 255, 255, 0.055);
  border-radius: 19px;
  background: #09060e;
}

.exercise-detail-page .exercise-animation-stage img {
  width: 100%;
  max-height: 440px;
  aspect-ratio: 1;
  border: 0;
  border-radius: 0;
  background: transparent;
}

.exercise-animation-empty-state {
  display: grid;
  min-height: 280px;
  place-items: center;
  padding: 34px;
  border: 1px dashed var(--site-hair-strong);
  border-radius: 19px;
  background: #09060e;
  text-align: center;
}

.exercise-animation-empty-state p {
  max-width: 260px;
  margin: 0;
}

.exercise-technical-card {
  display: grid;
  grid-template-columns: minmax(190px, 0.34fr) minmax(0, 1fr);
  gap: clamp(24px, 4vw, 52px);
  margin-top: 54px;
  padding: 28px 0 0;
  border: 0;
  border-top: 1px solid var(--site-hair-strong);
  border-radius: 0;
  background: transparent;
  box-shadow: none;
}

.exercise-technical-heading {
  align-self: center;
}

.exercise-detail-page .exercise-technical-heading h2 {
  margin: 0;
  color: var(--site-ink);
  font-family: "Manrope", system-ui, sans-serif;
  font-size: 21px;
  font-weight: 700;
  letter-spacing: -0.025em;
  line-height: 1.2;
}

.exercise-technical-heading p {
  max-width: 250px;
  margin: 9px 0 0;
  color: var(--site-muted);
  font-size: 12px;
  line-height: 1.6;
}

.exercise-detail-page .exercise-quick-facts {
  gap: 0;
  margin: 0;
  border: 0;
  background: transparent;
}

.exercise-detail-page .exercise-quick-fact {
  min-height: 104px;
  padding: 8px 28px;
  border: 0;
  border-left: 1px solid var(--site-hair);
  border-radius: 0;
  background: transparent;
}

.exercise-detail-page .exercise-quick-fact:first-child {
  padding-left: 0;
  border-left: 0;
}

.exercise-detail-page .exercise-quick-fact dt {
  display: flex;
  align-items: center;
  gap: 9px;
  color: var(--site-dim);
  font-size: 9px;
  font-weight: 800;
  letter-spacing: 0.1em;
  line-height: 1.3;
  text-transform: uppercase;
}

.exercise-detail-page .exercise-quick-fact dt span {
  display: inline-flex;
  width: auto;
  height: auto;
  flex: 0 0 auto;
  align-items: center;
  justify-content: center;
  border: 0;
  border-radius: 0;
  color: var(--site-purple-light);
  background: transparent;
  font-size: 9px;
}

.exercise-detail-page .exercise-quick-fact dd {
  margin: 18px 0 0;
  overflow-wrap: anywhere;
  color: var(--site-ink);
  font-size: 18px;
  font-weight: 700;
  letter-spacing: -0.02em;
  line-height: 1.3;
}

.exercise-detail-page .seo-section h2,
.exercise-detail-page .seo-cta h2 {
  max-width: 720px;
  color: var(--site-ink);
  font-family: "Manrope", system-ui, sans-serif;
  font-size: clamp(29px, 3.6vw, 42px);
  font-weight: 700;
  letter-spacing: -0.035em;
  line-height: 1.14;
  text-transform: none;
}

.exercise-detail-page .exercise-detail-section {
  padding-top: 88px;
  padding-bottom: 88px;
}

.exercise-section-grid {
  display: grid;
  grid-template-columns: minmax(220px, 0.36fr) minmax(0, 1fr);
  gap: clamp(42px, 8vw, 110px);
  align-items: start;
}

.exercise-section-heading > span,
.exercise-detail-cta-copy > span {
  display: block;
  margin-bottom: 13px;
  color: var(--site-purple-light);
  font-size: 10px;
  font-weight: 800;
  letter-spacing: 0.13em;
  text-transform: uppercase;
}

.exercise-section-heading h2 {
  margin: 0;
}

.exercise-section-heading p {
  max-width: 330px;
  margin: 15px 0 0;
  color: var(--site-muted);
  font-size: 13px;
  line-height: 1.65;
}

.exercise-section-heading-wide {
  max-width: 680px;
}

.exercise-section-heading-wide p {
  max-width: 560px;
}

.exercise-detail-page .exercise-content {
  max-width: none;
}

.exercise-detail-page .exercise-content > ol {
  gap: 0;
}

.exercise-detail-page .exercise-content > ol li {
  grid-template-columns: 42px minmax(0, 1fr);
  gap: 16px;
  padding: 22px 0;
  border: 0;
  border-top: 1px solid var(--site-hair);
  border-radius: 0;
  color: #c3b9cf;
  background: transparent;
}

.exercise-detail-page .exercise-content > ol li:last-child {
  border-bottom: 1px solid var(--site-hair);
}

.exercise-detail-page .exercise-content > ol li::before {
  display: inline-flex;
  width: 34px;
  height: auto;
  align-items: center;
  justify-content: center;
  border: 0;
  border-radius: 0;
  color: var(--site-purple-light);
  background: transparent;
  font-family: "Manrope", system-ui, sans-serif;
  font-size: 11px;
  font-weight: 800;
  line-height: 1;
}

.exercise-detail-page .exercise-tips {
  margin-top: 34px;
  padding: 4px 0 4px 24px;
  border: 0;
  border-left: 2px solid rgba(90, 200, 231, 0.55);
  border-radius: 0;
  background: transparent;
}

.exercise-detail-page .exercise-tips h3 {
  margin: 0 0 16px;
  color: var(--site-ink);
  font-family: "Manrope", system-ui, sans-serif;
  font-size: 20px;
  font-weight: 700;
  letter-spacing: -0.02em;
}

.exercise-detail-page .exercise-tips ul {
  gap: 8px;
  padding-left: 18px;
}

.exercise-detail-page .exercise-muscles {
  gap: 14px;
  max-width: none;
  margin-top: 0;
}

.exercise-detail-page .exercise-muscle {
  position: relative;
  min-height: 0;
  overflow: visible;
  padding: 10px 32px 10px 0;
  border: 0;
  border-radius: 0;
  background: transparent;
}

.exercise-detail-page .exercise-muscle + .exercise-muscle {
  padding-right: 0;
  padding-left: 32px;
  border-left: 1px solid var(--site-hair);
}

.exercise-detail-page .exercise-muscle + .exercise-muscle::before {
  left: 32px;
}

.exercise-detail-page .exercise-muscle::before {
  position: absolute;
  top: 0;
  right: auto;
  left: 0;
  width: 36px;
  height: 2px;
  background: rgba(213, 179, 255, 0.25);
  content: "";
}

.exercise-detail-page .exercise-muscle-primary::before {
  background: linear-gradient(90deg, var(--site-purple-light), var(--site-cyan, #5ac8e7));
}

.exercise-detail-page .exercise-muscle strong {
  max-width: 420px;
  margin-top: 20px;
  font-size: 22px;
  letter-spacing: -0.025em;
}

.exercise-detail-page .exercise-related-list {
  gap: 28px;
  margin-top: 32px;
  margin-bottom: 0;
}

.exercise-detail-page .exercise-related-list li {
  min-height: 0;
  padding: 0;
  border: 0;
  background: transparent;
}

.exercise-detail-page .exercise-related-list a {
  display: flex;
  min-height: 158px;
  flex: 1;
  flex-direction: column;
  padding: 22px 0;
  border: 0;
  border-top: 1px solid var(--site-hair-strong);
  border-bottom: 1px solid var(--site-hair);
  border-radius: 0;
  color: var(--site-ink);
  background: transparent;
  transition: border-color 180ms ease, color 180ms ease;
}

.exercise-detail-page .exercise-related-list a:hover {
  border-color: var(--site-purple);
  color: var(--site-ink);
  background: transparent;
}

.exercise-detail-page .exercise-related-list .exercise-related-category {
  color: var(--site-purple-light);
  font-size: 9px;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.exercise-detail-page .exercise-related-list strong {
  display: block;
  margin-top: 15px;
  color: var(--site-ink);
  font-size: 19px;
  letter-spacing: -0.025em;
  line-height: 1.3;
}

.exercise-detail-page .exercise-related-list .exercise-related-action {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  margin-top: auto;
  padding-top: 22px;
  color: var(--site-muted);
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0;
  text-transform: none;
}

.exercise-detail-page .exercise-related-action span {
  color: var(--site-purple-light);
  font-size: 18px;
}

.exercise-context-links {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 0;
  margin-top: 36px;
  border-top: 1px solid var(--site-hair);
  border-bottom: 1px solid var(--site-hair);
}

.exercise-context-links a {
  display: flex;
  min-width: 0;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  padding: 17px 18px;
  border: 0;
  border-right: 1px solid var(--site-hair);
  border-radius: 0;
  color: var(--site-muted);
  background: transparent;
  font-size: 11px;
  font-weight: 700;
  line-height: 1.4;
  transition: border-color 180ms ease, color 180ms ease, background 180ms ease;
}

.exercise-context-links a:hover {
  color: var(--site-ink);
  background: transparent;
}

.exercise-context-links a:first-child {
  padding-left: 0;
}

.exercise-context-links a:last-child {
  padding-right: 0;
  border-right: 0;
}

.exercise-context-links span {
  color: var(--site-purple-light);
  font-size: 16px;
}

.exercise-detail-page .exercise-detail-cta {
  margin: 34px 0 76px;
  padding: 42px;
  border: 1px solid rgba(213, 179, 255, 0.18);
  border-radius: 24px;
  background:
    radial-gradient(circle at 86% 20%, rgba(90, 200, 231, 0.12), transparent 30%),
    linear-gradient(135deg, rgba(42, 25, 63, 0.9), rgba(19, 11, 30, 0.94));
}

.exercise-detail-cta-copy {
  max-width: 720px;
}

.exercise-detail-page .exercise-detail-cta h2 {
  margin: 0;
}

.exercise-detail-cta-copy p {
  margin: 14px 0 0;
  color: var(--site-muted);
  font-size: 14px;
  line-height: 1.6;
}

@media (max-width: 980px) {
  .exercise-technical-card,
  .exercise-section-grid {
    grid-template-columns: 1fr;
  }

  .exercise-technical-heading p,
  .exercise-section-heading p {
    max-width: 560px;
  }

  .exercise-context-links {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 860px) {
  .seo-container {
    padding-right: 18px;
    padding-left: 18px;
  }

  .seo-hero-grid,
  .seo-split,
  .exercise-detail-grid,
  .exercise-content-grid {
    grid-template-columns: 1fr;
  }

  .seo-hero-visual {
    max-width: 320px;
  }

  .exercise-hero-motion {
    width: 100%;
    max-width: 520px;
  }

  .exercise-detail-media {
    width: 100%;
    max-width: 520px;
    justify-self: center;
  }

  .exercise-detail-page .exercise-detail-grid {
    grid-template-columns: 1fr;
  }

  .exercise-detail-page .exercise-detail-media {
    justify-self: start;
  }

  .seo-card-grid,
  .exercise-library-grid {
    grid-template-columns: 1fr 1fr;
  }

  .seo-cta {
    align-items: flex-start;
    flex-direction: column;
  }

  .seo-cta-actions {
    justify-content: flex-start;
  }
}

@media (max-width: 620px) {
  .seo-hero,
  .exercise-hero,
  .exercise-detail-hero {
    padding-top: 34px;
    padding-bottom: 54px;
  }

  .seo-section {
    padding: 54px 0;
  }

  .seo-card-grid,
  .seo-related,
  .seo-feature-links,
  .exercise-library-grid,
  .exercise-index-groups,
  .exercise-related-list,
  .exercise-muscles,
  .exercise-quick-facts {
    grid-template-columns: 1fr;
  }

  .exercise-index-list {
    grid-template-columns: 1fr;
  }

  .seo-feature-link {
    min-height: 78px;
  }

  .seo-shot-grid {
    max-width: 460px;
  }

  .seo-shot:nth-child(2) {
    margin-top: 28px;
  }

  .seo-store-actions a.store-badge-link,
  .seo-cta-actions a.store-badge-link {
    flex: 0 0 auto;
    width: auto;
    height: 48px;
  }

  .exercise-content > ol li {
    grid-template-columns: 36px minmax(0, 1fr);
    gap: 12px;
  }

  .exercise-detail-page .exercise-detail-hero h1 {
    font-size: clamp(34px, 10vw, 44px);
    letter-spacing: -0.04em;
  }

  .exercise-technical-card {
    margin-top: 30px;
    padding: 22px 0 0;
  }

  .exercise-detail-page .exercise-quick-fact {
    min-height: 0;
    padding: 18px 0;
    border-left: 0;
  }

  .exercise-detail-page .exercise-quick-fact + .exercise-quick-fact {
    border-top: 1px solid var(--site-hair);
  }

  .exercise-detail-page .exercise-detail-section {
    padding-top: 60px;
    padding-bottom: 60px;
  }

  .exercise-detail-page .exercise-content > ol li {
    grid-template-columns: 36px minmax(0, 1fr);
    gap: 12px;
    padding: 19px 0;
  }

  .exercise-detail-page .exercise-muscles {
    grid-template-columns: 1fr;
  }

  .exercise-detail-page .exercise-muscle + .exercise-muscle {
    margin-top: 24px;
    padding: 28px 0 10px;
    border-top: 1px solid var(--site-hair);
    border-left: 0;
  }

  .exercise-detail-page .exercise-muscle + .exercise-muscle::before {
    top: 18px;
    left: 0;
  }

  .exercise-detail-page .exercise-related-list {
    gap: 0;
  }

  .exercise-context-links {
    grid-template-columns: 1fr;
  }

  .exercise-context-links a,
  .exercise-context-links a:first-child,
  .exercise-context-links a:last-child {
    padding: 15px 0;
    border-right: 0;
  }

  .exercise-context-links a + a {
    border-top: 1px solid var(--site-hair);
  }

  .exercise-detail-page .exercise-detail-cta {
    margin-bottom: 54px;
    padding: 28px 22px;
  }
}

@media (prefers-reduced-motion: reduce) {
  .seo-feature-link,
  .seo-related a,
  .exercise-library-card,
  .exercise-detail-page .exercise-related-list a,
  .exercise-context-links a,
  .store-badge-link {
    transition: none;
  }
}

/* Final editorial pass for generated exercise detail pages. */
.exercise-detail-page .exercise-detail-hero {
  padding: 42px 0 68px;
}

.exercise-detail-page .exercise-detail-grid {
  gap: clamp(40px, 7vw, 96px);
}

.exercise-detail-page .exercise-detail-hero h1 {
  max-width: 680px;
  font-family: "Manrope", system-ui, sans-serif;
  font-size: clamp(36px, 4.4vw, 58px);
  font-weight: 800;
  letter-spacing: -0.04em;
  line-height: 1.08;
  text-transform: none;
}

.exercise-detail-page .exercise-detail-description {
  max-width: 590px;
  margin-top: 22px;
  font-size: clamp(16px, 1.45vw, 18px);
  line-height: 1.7;
}

.exercise-detail-page .exercise-animation-card {
  padding: 12px;
  border-radius: 24px;
}

.exercise-detail-page .exercise-animation-stage {
  border-radius: 17px;
}

.exercise-detail-page .exercise-technical-card {
  display: block;
  margin-top: 50px;
  padding: 28px 0 0;
  border: 0;
  border-top: 1px solid var(--site-hair-strong);
  border-radius: 0;
  background: transparent;
  box-shadow: none;
}

.exercise-detail-page .exercise-technical-heading {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 32px;
  margin-bottom: 24px;
}

.exercise-detail-page .exercise-technical-heading h2 {
  margin: 0;
  font-family: "Manrope", system-ui, sans-serif;
  font-size: 21px;
  font-weight: 700;
  letter-spacing: -0.025em;
  line-height: 1.2;
  text-transform: none;
}

.exercise-detail-page .exercise-technical-heading p {
  max-width: 390px;
  margin: 0;
  color: var(--site-muted);
  font-size: 13px;
  line-height: 1.6;
  text-align: right;
}

.exercise-detail-page .exercise-quick-facts {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 0;
  margin: 0;
  padding: 0;
  border: 0;
  background: transparent;
}

.exercise-detail-page .exercise-quick-fact {
  min-height: 116px;
  padding: 18px 28px 18px 0;
  border: 0;
  border-right: 1px solid var(--site-hair);
  border-radius: 0;
  background: transparent;
}

.exercise-detail-page .exercise-quick-fact:first-child {
  padding-left: 0;
}

.exercise-detail-page .exercise-quick-fact:last-child {
  padding-right: 0;
  border-right: 0;
}

.exercise-detail-page .exercise-quick-fact dt {
  display: flex;
  align-items: center;
  gap: 10px;
  margin: 0;
  color: var(--site-dim);
  font-size: 10px;
  font-weight: 800;
  letter-spacing: 0.08em;
  line-height: 1.35;
  text-transform: uppercase;
}

.exercise-detail-page .exercise-quick-fact dt .exercise-quick-fact-index {
  display: inline;
  width: auto;
  height: auto;
  border: 0;
  border-radius: 0;
  color: var(--site-purple-light);
  background: transparent;
  font-size: 10px;
}

.exercise-detail-page .exercise-quick-fact dt .exercise-quick-fact-label {
  display: inline-block;
}

.exercise-detail-page .exercise-quick-fact dd {
  margin: 20px 0 0;
  overflow-wrap: anywhere;
  color: var(--site-ink);
  font-size: 18px;
  font-weight: 700;
  letter-spacing: -0.02em;
  line-height: 1.3;
}

.exercise-detail-page .seo-section h2,
.exercise-detail-page .seo-cta h2 {
  font-family: "Manrope", system-ui, sans-serif;
  font-size: clamp(28px, 3.2vw, 40px);
  font-weight: 700;
  letter-spacing: -0.03em;
  line-height: 1.15;
  text-transform: none;
}

.exercise-detail-page .exercise-detail-section {
  padding-top: 84px;
  padding-bottom: 84px;
}

.exercise-detail-page .exercise-section-grid {
  display: grid;
  grid-template-columns: minmax(210px, 0.32fr) minmax(0, 1fr);
  gap: clamp(36px, 8vw, 110px);
  align-items: start;
}

.exercise-detail-page .exercise-section-heading > span {
  display: block;
  margin-bottom: 13px;
  color: var(--site-purple-light);
  font-size: 10px;
  font-weight: 800;
  letter-spacing: 0.13em;
  text-transform: uppercase;
}

.exercise-detail-page .exercise-section-heading h2 {
  margin: 0;
}

.exercise-detail-page .exercise-section-heading p {
  max-width: 330px;
  margin: 15px 0 0;
  color: var(--site-muted);
  font-size: 13px;
  line-height: 1.65;
}

.exercise-detail-page .exercise-section-heading-wide {
  max-width: 680px;
}

.exercise-detail-page .exercise-section-heading-wide p {
  max-width: 560px;
}

.exercise-detail-page .exercise-content {
  max-width: none;
}

.exercise-detail-page .exercise-content > ol {
  display: grid;
  gap: 0;
  margin: 0;
  padding: 0;
  list-style: none;
}

.exercise-detail-page .exercise-content > ol li {
  display: grid;
  grid-template-columns: 42px minmax(0, 1fr);
  gap: 16px;
  padding: 21px 0;
  border: 0;
  border-top: 1px solid var(--site-hair);
  border-radius: 0;
  color: #c3b9cf;
  background: transparent;
}

.exercise-detail-page .exercise-content > ol li:last-child {
  border-bottom: 1px solid var(--site-hair);
}

.exercise-detail-page .exercise-content > ol li::before {
  display: inline-flex;
  width: auto;
  height: auto;
  align-items: center;
  justify-content: flex-start;
  border: 0;
  border-radius: 0;
  color: var(--site-purple-light);
  background: transparent;
  font-family: "Manrope", system-ui, sans-serif;
  font-size: 11px;
  font-weight: 800;
  line-height: 1;
}

.exercise-detail-page .exercise-tips {
  margin-top: 32px;
  padding: 8px 0 8px 22px;
  border: 0;
  border-left: 2px solid rgba(90, 200, 231, 0.55);
  border-radius: 0;
  background: transparent;
}

.exercise-detail-page .exercise-tips h3 {
  margin: 0 0 16px;
  font-family: "Manrope", system-ui, sans-serif;
  font-size: 20px;
  font-weight: 700;
  letter-spacing: -0.02em;
}

.exercise-detail-page .exercise-tips ul {
  gap: 8px;
  padding-left: 18px;
}

.exercise-detail-page .exercise-muscles {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0;
  max-width: none;
  margin: 0;
}

.exercise-detail-page .exercise-muscle {
  position: relative;
  min-height: 0;
  padding: 8px 28px 12px 0;
  border: 0;
  border-radius: 0;
  background: transparent;
}

.exercise-detail-page .exercise-muscle + .exercise-muscle {
  padding-right: 0;
  padding-left: 28px;
  border-left: 1px solid var(--site-hair);
}

.exercise-detail-page .exercise-muscle::before {
  position: absolute;
  top: 0;
  left: 0;
  width: 36px;
  height: 2px;
  background: rgba(213, 179, 255, 0.25);
  content: "";
}

.exercise-detail-page .exercise-muscle-primary::before {
  background: linear-gradient(90deg, var(--site-purple-light), var(--site-cyan, #5ac8e7));
}

.exercise-detail-page .exercise-muscle + .exercise-muscle::before {
  left: 28px;
}

.exercise-detail-page .exercise-muscle strong {
  display: block;
  max-width: 420px;
  margin-top: 18px;
  color: var(--site-ink);
  font-family: "Manrope", system-ui, sans-serif;
  font-size: 22px;
  font-weight: 700;
  letter-spacing: -0.025em;
  line-height: 1.25;
}

.exercise-detail-page .exercise-related-list {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 28px;
  margin: 34px 0 0;
  padding: 0;
  list-style: none;
}

.exercise-detail-page .exercise-related-list li {
  min-height: 0;
  padding: 0;
  border: 0;
  background: transparent;
}

.exercise-detail-page .exercise-related-list a {
  display: flex;
  min-height: 158px;
  flex-direction: column;
  padding: 20px 0;
  border: 0;
  border-top: 1px solid var(--site-hair-strong);
  border-bottom: 1px solid var(--site-hair);
  border-radius: 0;
  color: var(--site-ink);
  background: transparent;
  transition: border-color 180ms ease, color 180ms ease;
}

.exercise-detail-page .exercise-related-list a:hover {
  border-color: var(--site-purple);
  color: var(--site-ink);
  background: transparent;
}

.exercise-detail-page .exercise-related-main {
  display: block;
}

.exercise-detail-page .exercise-related-category {
  display: block;
  color: var(--site-purple-light);
  font-size: 9px;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.exercise-detail-page .exercise-related-list strong {
  display: block;
  margin-top: 15px;
  color: var(--site-ink);
  font-family: "Manrope", system-ui, sans-serif;
  font-size: 18px;
  font-weight: 700;
  letter-spacing: -0.02em;
  line-height: 1.3;
}

.exercise-detail-page .exercise-related-action {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin-top: auto;
  padding-top: 20px;
  color: var(--site-muted);
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

.exercise-detail-page .exercise-related-action span {
  color: var(--site-purple-light);
  font-size: 18px;
  line-height: 1;
}

.exercise-detail-page .exercise-context-links {
  margin-top: 44px;
  border-top: 1px solid var(--site-hair);
  border-bottom: 1px solid var(--site-hair);
  background: transparent;
}

.exercise-detail-page .exercise-context-links a {
  min-height: 56px;
  padding: 16px 22px 16px 0;
  border-right: 1px solid var(--site-hair);
  border-radius: 0;
  background: transparent;
  color: var(--site-muted);
  font-size: 12px;
  font-weight: 700;
}

.exercise-detail-page .exercise-context-links a:first-child {
  padding-left: 0;
}

.exercise-detail-page .exercise-context-links a:last-child {
  padding-right: 0;
  border-right: 0;
}

@media (max-width: 980px) {
  .exercise-detail-page .exercise-technical-heading {
    align-items: flex-start;
    flex-direction: column;
    gap: 8px;
  }

  .exercise-detail-page .exercise-technical-heading p {
    max-width: 520px;
    text-align: left;
  }

  .exercise-detail-page .exercise-section-grid {
    grid-template-columns: 1fr;
    gap: 34px;
  }

  .exercise-detail-page .exercise-section-heading p {
    max-width: 560px;
  }
}

@media (max-width: 620px) {
  .exercise-detail-page .exercise-detail-hero {
    padding-top: 34px;
    padding-bottom: 56px;
  }

  .exercise-detail-page .exercise-detail-hero h1 {
    font-size: clamp(34px, 10vw, 44px);
  }

  .exercise-detail-page .exercise-technical-card {
    margin-top: 36px;
    padding-top: 22px;
  }

  .exercise-detail-page .exercise-quick-facts {
    grid-template-columns: 1fr;
  }

  .exercise-detail-page .exercise-quick-fact,
  .exercise-detail-page .exercise-quick-fact:first-child,
  .exercise-detail-page .exercise-quick-fact:last-child {
    min-height: 0;
    padding: 18px 0;
    border-right: 0;
  }

  .exercise-detail-page .exercise-quick-fact + .exercise-quick-fact {
    border-top: 1px solid var(--site-hair);
  }

  .exercise-detail-page .exercise-detail-section {
    padding-top: 60px;
    padding-bottom: 60px;
  }

  .exercise-detail-page .exercise-content > ol li {
    grid-template-columns: 36px minmax(0, 1fr);
    gap: 12px;
    padding: 19px 0;
  }

  .exercise-detail-page .exercise-muscles {
    grid-template-columns: 1fr;
  }

  .exercise-detail-page .exercise-muscle + .exercise-muscle {
    margin-top: 24px;
    padding: 28px 0 10px;
    border-top: 1px solid var(--site-hair);
    border-left: 0;
  }

  .exercise-detail-page .exercise-muscle + .exercise-muscle::before {
    top: 18px;
    left: 0;
  }

  .exercise-detail-page .exercise-related-list {
    grid-template-columns: 1fr;
    gap: 0;
  }

  .exercise-detail-page .exercise-related-list li + li {
    margin-top: 24px;
  }

  .exercise-detail-page .exercise-context-links {
    grid-template-columns: 1fr;
    margin-top: 34px;
  }

  .exercise-detail-page .exercise-context-links a,
  .exercise-detail-page .exercise-context-links a:first-child,
  .exercise-detail-page .exercise-context-links a:last-child {
    padding: 15px 0;
    border-right: 0;
  }

  .exercise-detail-page .exercise-context-links a + a {
    border-top: 1px solid var(--site-hair);
  }
}

/* Exercise detail system: one media frame, open information architecture. */
.exercise-detail-page a:focus-visible,
.exercise-detail-page button:focus-visible {
  outline-color: var(--site-purple-light);
}

.exercise-detail-page .exercise-detail-hero {
  padding: 38px 0 76px;
}

.exercise-detail-page .exercise-detail-grid {
  align-items: center;
  gap: clamp(44px, 8vw, 112px);
}

.exercise-detail-page .exercise-detail-intro {
  max-width: 620px;
}

.exercise-detail-page .exercise-detail-hero h1 {
  max-width: 620px;
  font-family: "Manrope", system-ui, sans-serif;
  font-size: clamp(38px, 5vw, 64px);
  font-weight: 800;
  letter-spacing: -0.045em;
  line-height: 1.04;
  text-transform: none;
}

.exercise-detail-page .exercise-detail-description {
  max-width: 590px;
  margin-top: 22px;
  color: #c2b8cf;
  font-size: clamp(16px, 1.55vw, 19px);
  line-height: 1.68;
}

.exercise-detail-page .exercise-hero-meta {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  margin-top: 28px;
  color: var(--site-purple-light);
  font-size: 11px;
  font-weight: 800;
  letter-spacing: 0.1em;
  line-height: 1.4;
  text-transform: uppercase;
}

.exercise-detail-page .exercise-hero-meta span + span::before {
  margin-right: 20px;
  color: var(--site-dim);
  content: "/";
}

.exercise-detail-page .exercise-detail-media {
  width: min(100%, 460px);
}

.exercise-detail-page .exercise-animation-card {
  margin: 0;
  padding: 0;
  border: 0;
  border-radius: 0;
  background: transparent;
  box-shadow: none;
}

.exercise-detail-page .exercise-animation-stage {
  overflow: hidden;
  border: 1px solid var(--site-hair-strong);
  border-radius: 16px;
  background: #0d0914;
  box-shadow: 0 24px 60px -36px rgba(0, 0, 0, 0.9);
}

.exercise-detail-page .exercise-animation-stage img {
  display: block;
  width: 100%;
  max-height: 460px;
  aspect-ratio: 1;
  border: 0;
  border-radius: 0;
  background: transparent;
  object-fit: contain;
}

.exercise-detail-page .exercise-animation-stage-empty {
  display: grid;
  min-height: 300px;
  place-items: center;
  padding: 32px;
  border-style: dashed;
}

.exercise-detail-page .exercise-animation-stage-empty p {
  max-width: 280px;
  margin: 0;
  color: var(--site-muted);
  font-size: 13px;
  line-height: 1.6;
  text-align: center;
}

.exercise-detail-page .exercise-animation-card figcaption {
  display: flex;
  justify-content: space-between;
  gap: 16px;
  margin-top: 12px;
  color: var(--site-dim);
  font-size: 9px;
  font-weight: 800;
  letter-spacing: 0.1em;
  line-height: 1.4;
  text-transform: uppercase;
}

.exercise-detail-page .exercise-animation-card figcaption span:first-child {
  color: var(--site-purple-light);
}

.exercise-detail-page .exercise-technical-card {
  display: block;
  margin-top: 56px;
  padding: 28px 0 0;
  border: 0;
  border-top: 1px solid var(--site-hair-strong);
  border-radius: 0;
  background: transparent;
  box-shadow: none;
}

.exercise-detail-page .exercise-technical-heading {
  display: block;
  margin-bottom: 26px;
}

.exercise-detail-page .exercise-technical-heading h2 {
  margin: 0;
  font-family: "Manrope", system-ui, sans-serif;
  font-size: 22px;
  font-weight: 700;
  letter-spacing: -0.03em;
  line-height: 1.2;
  text-transform: none;
}

.exercise-detail-page .exercise-technical-heading p {
  max-width: 560px;
  margin: 8px 0 0;
  color: var(--site-muted);
  font-size: 13px;
  line-height: 1.6;
}

.exercise-detail-page .exercise-quick-facts {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 0;
  margin: 0;
  padding: 0;
  border: 0;
  background: transparent;
}

.exercise-detail-page .exercise-quick-fact {
  min-height: 112px;
  padding: 16px 30px 12px 0;
  border: 0;
  border-right: 1px solid var(--site-hair);
  border-radius: 0;
  background: transparent;
}

.exercise-detail-page .exercise-quick-fact + .exercise-quick-fact {
  padding-left: 30px;
}

.exercise-detail-page .exercise-quick-fact:last-child {
  padding-right: 0;
  border-right: 0;
}

.exercise-detail-page .exercise-quick-fact dt {
  display: block;
  margin: 0;
  color: var(--site-dim);
  font-size: 10px;
  font-weight: 800;
  letter-spacing: 0.1em;
  line-height: 1.35;
  text-transform: uppercase;
}

.exercise-detail-page .exercise-quick-fact dt .exercise-quick-fact-label {
  display: block;
}

.exercise-detail-page .exercise-quick-fact dd {
  margin: 16px 0 0;
  overflow-wrap: anywhere;
  color: var(--site-ink);
  font-size: 18px;
  font-weight: 700;
  letter-spacing: -0.02em;
  line-height: 1.3;
}

.exercise-detail-page .exercise-section-grid {
  display: grid;
  grid-template-columns: minmax(220px, 0.35fr) minmax(0, 1fr);
  gap: clamp(42px, 8vw, 112px);
  align-items: start;
}

.exercise-detail-page .exercise-detail-section {
  padding-top: 96px;
  padding-bottom: 96px;
}

.exercise-detail-page .exercise-section-heading h2,
.exercise-detail-page .exercise-detail-cta h2 {
  margin: 0;
  color: var(--site-ink);
  font-family: "Manrope", system-ui, sans-serif;
  font-size: clamp(30px, 3.3vw, 42px);
  font-weight: 700;
  letter-spacing: -0.04em;
  line-height: 1.1;
  text-transform: none;
}

.exercise-detail-page .exercise-section-heading p {
  max-width: 320px;
  margin: 16px 0 0;
  color: var(--site-muted);
  font-size: 13px;
  line-height: 1.65;
}

.exercise-detail-page .exercise-section-heading-wide {
  max-width: 680px;
}

.exercise-detail-page .exercise-section-heading-wide p {
  max-width: 560px;
}

.exercise-detail-page .exercise-content {
  max-width: 760px;
}

.exercise-detail-page .exercise-content > ol {
  display: grid;
  gap: 0;
  margin: 0;
  padding: 0;
  list-style: none;
}

.exercise-detail-page .exercise-content > ol li {
  display: grid;
  grid-template-columns: 40px minmax(0, 1fr);
  gap: 18px;
  padding: 22px 0;
  border: 0;
  border-top: 1px solid var(--site-hair);
  border-radius: 0;
  color: #c3b9cf;
  background: transparent;
  font-size: 16px;
  line-height: 1.65;
}

.exercise-detail-page .exercise-content > ol li:last-child {
  border-bottom: 0;
}

.exercise-detail-page .exercise-content > ol li::before {
  display: block;
  width: auto;
  height: auto;
  border: 0;
  border-radius: 0;
  color: var(--site-purple-light);
  background: transparent;
  font-family: "Manrope", system-ui, sans-serif;
  font-size: 11px;
  font-variant-numeric: tabular-nums;
  font-weight: 800;
  line-height: 1.65;
}

.exercise-detail-page .exercise-tips {
  margin-top: 38px;
  padding: 28px 0 0;
  border: 0;
  border-top: 1px solid var(--site-hair);
  border-radius: 0;
  background: transparent;
}

.exercise-detail-page .exercise-tips h3 {
  margin: 0 0 14px;
  color: var(--site-ink);
  font-family: "Manrope", system-ui, sans-serif;
  font-size: 20px;
  font-weight: 700;
  letter-spacing: -0.02em;
}

.exercise-detail-page .exercise-tips ul {
  gap: 9px;
  padding-left: 19px;
}

.exercise-detail-page .exercise-muscles {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 0;
  max-width: none;
  margin: 0;
  border-top: 1px solid var(--site-hair);
}

.exercise-detail-page .exercise-muscle {
  min-height: 0;
  padding: 24px 30px 24px 0;
  border: 0;
  border-radius: 0;
  background: transparent;
}

.exercise-detail-page .exercise-muscle + .exercise-muscle {
  padding-right: 0;
  padding-left: 30px;
  border-left: 1px solid var(--site-hair);
}

.exercise-detail-page .exercise-muscle::before,
.exercise-detail-page .exercise-muscle + .exercise-muscle::before {
  display: none;
}

.exercise-detail-page .exercise-muscle span {
  display: block;
  color: var(--site-dim);
  font-size: 10px;
  font-weight: 800;
  letter-spacing: 0.1em;
  line-height: 1.35;
  text-transform: uppercase;
}

.exercise-detail-page .exercise-muscle strong {
  display: block;
  max-width: 420px;
  margin-top: 16px;
  color: var(--site-ink);
  font-family: "Manrope", system-ui, sans-serif;
  font-size: 22px;
  font-weight: 700;
  letter-spacing: -0.03em;
  line-height: 1.25;
}

.exercise-detail-page .exercise-related-list {
  display: block;
  margin: 38px 0 0;
  padding: 0;
  border-top: 1px solid var(--site-hair);
  list-style: none;
}

.exercise-detail-page .exercise-related-list li {
  min-height: 0;
  padding: 0;
  border: 0;
  background: transparent;
}

.exercise-detail-page .exercise-related-list a {
  display: grid;
  grid-template-columns: minmax(150px, 0.38fr) minmax(0, 1fr) auto;
  gap: 24px;
  align-items: center;
  min-height: 86px;
  padding: 18px 0;
  border: 0;
  border-bottom: 1px solid var(--site-hair);
  border-radius: 0;
  color: var(--site-ink);
  background: transparent;
  transition: color 180ms ease, transform 160ms ease;
}

.exercise-detail-page .exercise-related-list a:hover {
  color: var(--site-purple-light);
  background: transparent;
}

.exercise-detail-page .exercise-related-list a:active {
  transform: translateY(1px);
}

.exercise-detail-page .exercise-related-main {
  display: contents;
}

.exercise-detail-page .exercise-related-category {
  display: block;
  color: var(--site-dim);
  font-size: 10px;
  font-weight: 800;
  letter-spacing: 0.1em;
  text-transform: uppercase;
}

.exercise-detail-page .exercise-related-list strong {
  display: block;
  margin: 0;
  color: inherit;
  font-family: "Manrope", system-ui, sans-serif;
  font-size: 17px;
  font-weight: 700;
  letter-spacing: -0.02em;
  line-height: 1.35;
}

.exercise-detail-page .exercise-related-action {
  display: flex;
  align-items: center;
  gap: 12px;
  color: var(--site-muted);
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  white-space: nowrap;
}

.exercise-detail-page .exercise-related-action span {
  color: var(--site-purple-light);
  font-size: 18px;
  line-height: 1;
}

.exercise-detail-page .exercise-context-links {
  margin-top: 42px;
  border-top: 1px solid var(--site-hair);
  border-bottom: 1px solid var(--site-hair);
  background: transparent;
}

.exercise-detail-page .exercise-context-links a {
  min-height: 54px;
  padding: 16px 20px 16px 0;
  border-right: 1px solid var(--site-hair);
  border-radius: 0;
  color: var(--site-muted);
  background: transparent;
  font-size: 11px;
  transition: color 180ms ease, transform 160ms ease;
}

.exercise-detail-page .exercise-context-links a:hover {
  color: var(--site-ink);
  background: transparent;
}

.exercise-detail-page .exercise-context-links a:active,
.exercise-detail-page .exercise-detail-cta a:active {
  transform: scale(0.98);
}

.exercise-detail-page .exercise-detail-cta {
  margin-top: 42px;
  margin-bottom: 76px;
  padding: 40px;
  border-radius: 16px;
}

@media (max-width: 980px) {
  .exercise-detail-page .exercise-section-grid {
    grid-template-columns: 1fr;
    gap: 34px;
  }

  .exercise-detail-page .exercise-section-heading p {
    max-width: 560px;
  }
}

@media (max-width: 620px) {
  .exercise-detail-page .exercise-detail-hero {
    padding-top: 32px;
    padding-bottom: 56px;
  }

  .exercise-detail-page .exercise-detail-grid {
    gap: 36px;
  }

  .exercise-detail-page .exercise-detail-hero h1 {
    font-size: clamp(34px, 10vw, 46px);
  }

  .exercise-detail-page .exercise-detail-description {
    font-size: 16px;
  }

  .exercise-detail-page .exercise-animation-card figcaption {
    flex-direction: column;
    gap: 4px;
  }

  .exercise-detail-page .exercise-technical-card {
    margin-top: 38px;
    padding-top: 24px;
  }

  .exercise-detail-page .exercise-quick-facts {
    grid-template-columns: 1fr;
  }

  .exercise-detail-page .exercise-quick-fact,
  .exercise-detail-page .exercise-quick-fact + .exercise-quick-fact,
  .exercise-detail-page .exercise-quick-fact:last-child {
    min-height: 0;
    padding: 18px 0;
    border-right: 0;
  }

  .exercise-detail-page .exercise-quick-fact + .exercise-quick-fact {
    border-top: 1px solid var(--site-hair);
  }

  .exercise-detail-page .exercise-detail-section {
    padding-top: 62px;
    padding-bottom: 62px;
  }

  .exercise-detail-page .exercise-content > ol li {
    grid-template-columns: 32px minmax(0, 1fr);
    gap: 14px;
    padding: 19px 0;
    font-size: 15px;
  }

  .exercise-detail-page .exercise-muscles {
    grid-template-columns: 1fr;
  }

  .exercise-detail-page .exercise-muscle,
  .exercise-detail-page .exercise-muscle + .exercise-muscle {
    padding: 21px 0;
    border-left: 0;
  }

  .exercise-detail-page .exercise-muscle + .exercise-muscle {
    border-top: 1px solid var(--site-hair);
  }

  .exercise-detail-page .exercise-related-list a {
    grid-template-columns: 1fr auto;
    gap: 10px 18px;
    align-items: start;
    min-height: 0;
    padding: 18px 0;
  }

  .exercise-detail-page .exercise-related-category {
    grid-column: 1 / -1;
  }

  .exercise-detail-page .exercise-related-action {
    align-self: end;
  }

  .exercise-detail-page .exercise-context-links {
    grid-template-columns: 1fr;
    margin-top: 34px;
  }

  .exercise-detail-page .exercise-context-links a,
  .exercise-detail-page .exercise-context-links a:first-child,
  .exercise-detail-page .exercise-context-links a:last-child {
    padding: 15px 0;
    border-right: 0;
  }

  .exercise-detail-page .exercise-context-links a + a {
    border-top: 1px solid var(--site-hair);
  }

  .exercise-detail-page .exercise-detail-cta {
    margin-top: 34px;
    margin-bottom: 54px;
    padding: 28px 22px;
  }
}

/* Purposeful entry choreography: establish hierarchy without delaying reading. */
@media (prefers-reduced-motion: no-preference) {
  .exercise-detail-page .exercise-detail-intro {
    animation: exercise-detail-enter 480ms cubic-bezier(0.23, 1, 0.32, 1) both;
  }

  .exercise-detail-page .exercise-detail-media {
    animation: exercise-detail-media-enter 540ms 70ms cubic-bezier(0.23, 1, 0.32, 1) both;
  }

  .exercise-detail-page .exercise-technical-card {
    animation: exercise-detail-enter 480ms 140ms cubic-bezier(0.23, 1, 0.32, 1) both;
  }

  @keyframes exercise-detail-enter {
    from {
      opacity: 0;
      transform: translateY(12px);
    }

    to {
      opacity: 1;
      transform: translateY(0);
    }
  }

  @keyframes exercise-detail-media-enter {
    from {
      opacity: 0;
      transform: translateY(16px) scale(0.98);
    }

    to {
      opacity: 1;
      transform: translateY(0) scale(1);
    }
  }
}

@media (hover: hover) and (pointer: fine) {
  .exercise-detail-page .exercise-animation-stage {
    transition: transform 200ms ease-out;
  }

  .exercise-detail-page .exercise-animation-stage:hover {
    border-color: rgba(213, 179, 255, 0.42);
    transform: translateY(-2px);
  }
}

/* Exercise library motion gallery: media first, copy in its own calm rail. */
.exercise-hero-motion {
  width: min(100%, 620px);
  max-width: 620px;
  justify-self: end;
}

.exercise-hero-motion::before {
  inset: 12% -7% -8%;
  background: rgba(181, 122, 242, 0.14);
  filter: blur(42px);
}

.exercise-hero-motion-heading {
  gap: 24px;
  margin-bottom: 16px;
  padding: 0 2px;
}

.exercise-hero-motion-heading span {
  font-size: 11px;
  letter-spacing: 0.14em;
}

.exercise-hero-motion-heading small {
  font-size: 10px;
  letter-spacing: 0.12em;
}

.exercise-hero-motion-grid {
  grid-template-columns: repeat(2, minmax(0, 1fr));
  grid-template-rows: repeat(2, auto);
  gap: 14px;
}

.exercise-hero-motion-card {
  border-color: rgba(213, 179, 255, 0.22);
  border-radius: 20px;
  background: rgba(13, 8, 21, 0.88);
  box-shadow: 0 22px 50px -34px rgba(0, 0, 0, 0.9);
  transition: transform 220ms cubic-bezier(0.16, 1, 0.3, 1), border-color 180ms ease, background 180ms ease;
}

.exercise-hero-motion-card:hover {
  background: rgba(20, 12, 31, 0.96);
  transform: translateY(-4px);
}

.exercise-hero-motion-card-featured {
  grid-row: auto;
  border-color: rgba(213, 179, 255, 0.34);
}

.exercise-hero-motion-media,
.exercise-hero-motion-card-featured .exercise-hero-motion-media,
.exercise-hero-motion-card:not(.exercise-hero-motion-card-featured) .exercise-hero-motion-media {
  position: relative;
  height: auto;
  min-height: 0;
  aspect-ratio: 1.22;
  border-right: 0;
  border-bottom: 1px solid rgba(213, 179, 255, 0.16);
  background:
    radial-gradient(circle at 50% 44%, rgba(181, 122, 242, 0.12), transparent 59%),
    #0a0710;
}

.exercise-hero-motion-card:not(.exercise-hero-motion-card-featured) {
  display: flex;
  flex-direction: column;
  align-items: stretch;
}

.exercise-hero-motion-card:not(.exercise-hero-motion-card-featured) .exercise-hero-motion-media {
  aspect-ratio: 1.22;
}

.exercise-hero-motion-media::after {
  display: none;
}

.exercise-hero-motion-media img {
  padding: 12px;
  transition: transform 320ms cubic-bezier(0.16, 1, 0.3, 1), filter 240ms ease;
}

.exercise-hero-motion-copy,
.exercise-hero-motion-card:not(.exercise-hero-motion-card-featured) .exercise-hero-motion-copy {
  min-width: 0;
  padding: 14px 16px 16px;
}

.exercise-hero-motion-copy strong {
  overflow-wrap: anywhere;
  color: var(--site-ink);
  font-size: 15px;
  font-weight: 700;
  line-height: 1.25;
}

.exercise-hero-motion-copy small {
  margin-top: 7px;
  color: var(--site-muted);
  font-size: 10px;
  letter-spacing: 0.09em;
  line-height: 1.35;
}

@media (hover: hover) and (pointer: fine) {
  .exercise-hero-motion-card:hover .exercise-hero-motion-media img {
    filter: brightness(1.06);
    transform: scale(1.035);
  }
}

@media (max-width: 860px) {
  .exercise-hero-motion {
    width: 100%;
    max-width: 620px;
  }
}

@media (max-width: 620px) {
  .exercise-hero-motion-grid {
    grid-template-columns: 1fr;
    grid-template-rows: none;
  }

  .exercise-hero-motion-card-featured {
    grid-row: auto;
  }

  .exercise-hero-motion-card:not(.exercise-hero-motion-card-featured) .exercise-hero-motion-media {
    aspect-ratio: 1.28;
  }
}

@media (prefers-reduced-motion: no-preference) {
  .exercise-hero-motion-card {
    animation: exercise-motion-card-enter 520ms cubic-bezier(0.16, 1, 0.3, 1) both;
  }

  .exercise-hero-motion-card:nth-child(2) {
    animation-delay: 70ms;
  }

  .exercise-hero-motion-card:nth-child(3) {
    animation-delay: 140ms;
  }

  .exercise-hero-motion-card:nth-child(4) {
    animation-delay: 210ms;
  }

  @keyframes exercise-motion-card-enter {
    from {
      opacity: 0;
      filter: blur(4px);
      transform: translateY(12px) scale(0.985);
    }

    to {
      opacity: 1;
      filter: blur(0);
      transform: translateY(0) scale(1);
    }
  }
}

@media (prefers-reduced-motion: reduce) {
  .exercise-hero-motion-card,
  .exercise-hero-motion-media img {
    animation: none;
    transition: border-color 160ms ease, background 160ms ease, filter 160ms ease;
  }
}

/* Exercise CTA: an open editorial endcap, not a contained card. */
.exercise-detail-page .exercise-detail-cta {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  align-items: center;
  gap: clamp(32px, 6vw, 84px);
  margin: 32px 0 76px;
  padding: 72px 0 0;
  border: 0;
  border-top: 1px solid var(--site-hair);
  border-radius: 0;
  background: transparent;
  box-shadow: none;
}

.exercise-detail-page .exercise-detail-cta-copy {
  max-width: 720px;
}

.exercise-detail-page .exercise-detail-cta .seo-cta-actions {
  align-items: center;
  justify-content: flex-start;
  gap: 12px;
}

@media (max-width: 760px) {
  .exercise-detail-page .exercise-detail-cta {
    grid-template-columns: 1fr;
    gap: 28px;
    margin-top: 24px;
    padding-top: 48px;
  }

  .exercise-detail-page .exercise-detail-cta .seo-cta-actions {
    justify-content: flex-start;
  }
}

/* Related exercises: a three-up visual shelf, open rather than card-heavy. */
.exercise-detail-page .exercise-related-list {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: clamp(18px, 2.6vw, 34px);
  margin: 48px 0 0;
  padding: 0;
  border: 0;
  list-style: none;
}

.exercise-detail-page .exercise-related-list li {
  min-width: 0;
  margin: 0;
  padding: 0;
  border: 0;
  background: transparent;
}

.exercise-detail-page .exercise-related-card {
  display: flex;
  min-width: 0;
  flex-direction: column;
  gap: 18px;
  color: var(--site-ink);
  text-decoration: none;
}

/* Override the legacy row template so the visual card can stay vertical. */
.exercise-detail-page .exercise-related-list a.exercise-related-card {
  display: flex;
  grid-template-columns: none;
  min-height: 0;
  padding: 0;
  border: 0;
  border-radius: 0;
  background: transparent;
}

.exercise-detail-page .exercise-related-media {
  display: block;
  overflow: hidden;
  aspect-ratio: 1.18;
  border: 1px solid rgba(213, 179, 255, 0.22);
  border-radius: 18px;
  background:
    radial-gradient(circle at 50% 42%, rgba(181, 122, 242, 0.13), transparent 62%),
    #0a0710;
  transition: border-color 180ms ease, transform 220ms cubic-bezier(0.16, 1, 0.3, 1);
}

.exercise-detail-page .exercise-related-media img {
  display: block;
  width: 100%;
  height: 100%;
  padding: 10px;
  object-fit: contain;
  transition: filter 220ms ease, transform 320ms cubic-bezier(0.16, 1, 0.3, 1);
}

.exercise-detail-page .exercise-related-media-empty {
  opacity: 0.35;
}

.exercise-detail-page .exercise-related-copy {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 10px 16px;
  align-items: end;
  min-width: 0;
}

.exercise-detail-page .exercise-related-category {
  grid-column: 1 / -1;
  color: var(--site-purple-light);
  font-size: 10px;
  font-weight: 800;
  letter-spacing: 0.12em;
  line-height: 1.3;
  text-transform: uppercase;
}

.exercise-detail-page .exercise-related-list strong {
  min-width: 0;
  margin: 0;
  color: inherit;
  font-family: "Manrope", system-ui, sans-serif;
  font-size: clamp(16px, 1.45vw, 20px);
  font-weight: 700;
  letter-spacing: -0.03em;
  line-height: 1.18;
  overflow-wrap: anywhere;
}

.exercise-detail-page .exercise-related-action {
  display: flex;
  align-items: center;
  gap: 8px;
  color: var(--site-muted);
  font-size: 10px;
  font-weight: 800;
  letter-spacing: 0.07em;
  line-height: 1.2;
  text-transform: uppercase;
  white-space: nowrap;
}

.exercise-detail-page .exercise-related-action span {
  color: var(--site-purple-light);
  font-size: 18px;
  line-height: 1;
  transition: transform 180ms ease;
}

@media (hover: hover) and (pointer: fine) {
  .exercise-detail-page .exercise-related-card:hover .exercise-related-media {
    border-color: rgba(213, 179, 255, 0.62);
    transform: translateY(-3px);
  }

  .exercise-detail-page .exercise-related-card:hover .exercise-related-media img {
    filter: brightness(1.06);
    transform: scale(1.035);
  }

  .exercise-detail-page .exercise-related-card:hover .exercise-related-action span {
    transform: translate(2px, -2px);
  }
}

/* Context navigation: a stronger typographic close to the exercise page. */
.exercise-detail-page .exercise-context-links {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 0;
  margin-top: clamp(64px, 8vw, 96px);
  border-top: 1px solid var(--site-hair-strong);
  border-bottom: 1px solid var(--site-hair-strong);
}

.exercise-detail-page .exercise-context-links a,
.exercise-detail-page .exercise-context-links a:first-child,
.exercise-detail-page .exercise-context-links a:last-child {
  display: flex;
  min-width: 0;
  min-height: 142px;
  flex-direction: column;
  align-items: flex-start;
  justify-content: space-between;
  gap: 28px;
  padding: 24px 24px 24px 0;
  border-right: 1px solid var(--site-hair);
  border-radius: 0;
  color: var(--site-ink);
  background: transparent;
  font-size: clamp(16px, 1.55vw, 22px);
  font-weight: 700;
  letter-spacing: -0.035em;
  line-height: 1.05;
  text-transform: uppercase;
  transition: color 180ms ease, padding-left 180ms ease;
}

.exercise-detail-page .exercise-context-links a + a {
  padding-left: 24px;
}

.exercise-detail-page .exercise-context-links a:last-child {
  padding-right: 0;
  border-right: 0;
}

.exercise-detail-page .exercise-context-links a:hover {
  color: var(--site-purple-light);
  background: transparent;
}

.exercise-detail-page .exercise-context-links a:hover span {
  transform: translate(2px, -2px);
}

.exercise-detail-page .exercise-context-links span {
  align-self: flex-end;
  color: var(--site-purple-light);
  font-size: 25px;
  line-height: 1;
  transition: transform 180ms ease;
}

@media (max-width: 760px) {
  .exercise-detail-page .exercise-related-list {
    grid-template-columns: 1fr;
    gap: 38px;
    margin-top: 36px;
  }

  .exercise-detail-page .exercise-related-media {
    aspect-ratio: 1.24;
  }

  .exercise-detail-page .exercise-context-links {
    grid-template-columns: 1fr;
    margin-top: 54px;
  }

  .exercise-detail-page .exercise-context-links a,
  .exercise-detail-page .exercise-context-links a:first-child,
  .exercise-detail-page .exercise-context-links a:last-child,
  .exercise-detail-page .exercise-context-links a + a {
    min-height: 108px;
    padding: 22px 0;
    border-right: 0;
  }

  .exercise-detail-page .exercise-context-links a + a {
    border-top: 1px solid var(--site-hair);
  }
}